Logistics & Mindset
Pre-Camp Prep
Come Ready to Work
If you show up out of shape, the first day will break you. Start running sprints, working on core strength, and fixing your sleep schedule weeks before arrival.
Begin hyper-hydrating 48 hours before camp starts. A minimum of 1 gallon of water per day. Cramping during the afternoon session is unacceptable.
Worn-out outsoles are a liability. Bring shoes with maximum traction. Wipe your soles. Slipping during a box-out drill can result in rolled ankles.
Leave your ego at the door. You will get backed down. You will get dunked on. How you recover and respond on the next possession is what we are evaluating.
Packing List
- Reversible Jersey (Dark/Light)
- High-traction basketball shoes
- Mouthguard (Strictly Mandatory)
- Ankle braces or tape if prone to injury
- Foam roller for post-session recovery
- 1-Gallon water jug
- Protein/carb snacks for between sessions